All our classes are athletic style pilates, designed to combine strength and endurance in a full body conditioning workout for every level. Spring progressions are encouraged along with additional use of dumbbells and other pilates props.
Our classes are designed to give you a full body workout combining both strength and endurance.
People of all ages and abilities welcome including those brand new to Reformer Pilates.
Classes are taught in layers adding in challenges. for those who want a little more
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